How are you, actually?
You don’t have to explain it perfectly.
Pick what fits. Or pick nothing.
You can feel more than one thing at once.
How strong does it feel today?
(Skip if you don’t know.)
Energy level
This isn’t about productivity.
Stress level
Stress doesn’t mean you’re weak.
Optional reflection
How are you, actually?
You don’t have to explain it perfectly.
How are you feeling right now?
Pick what fits
😊 Joy
🌿 Calm
😞 Sad
😤 Angry
😰 Anxious
😴 Tired
😶 Numb
🔀 Mixed
Does it feel heavy or light?
How are you, actually?
You can keep this simple.
Hey.
If you want, we can sit with today.
What feels closest right now?
You don’t have to be sure.
😞 Sad
🌿 Calm
😰 Anxious
😴 Tired
😤 Angry
😊 Joy
😶 Numb
🔀 Mixed
Okay. I’m with you here.
How are you, actually?
You can start broad.
How are you, actually?
Start wherever feels closest.
Emotion & Behavior
A New Feeling Wheel
Emotion & Behavior
A New Feeling Wheel
➤
Emotion & Behavior
A New Feeling Wheel
➤
Emotion & Behavior
A New Feeling Wheel
➤
How are you, actually?
You don’t have to explain it perfectly.
Pick what fits. Or pick nothing.
You can feel more than one thing at once.
How strong does it feel today?
(Skip if you don’t know.)
Energy level
This isn’t about productivity.
Stress level
Stress doesn’t mean you’re weak.